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Required fields are marked *. You can also add other cheese, like cheddar or even mozzarella. Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. Whether a thicker mash or more of a purée, the choice is up to you. Imagine that! Stir to drive out even more moisture. Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Do not cut the stems. Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. On this blog, I share recipes and what works for me. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! If you don't have fresh garlic cloves, you can substitute a 1/4 tsp of garlic powder. Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Instructions Cut the cauliflower into smaller pieces. Let's dig deeper →. If you don't have sour cream, you can substitute an equal amount of cream cheese. Add cream, parmesan, salt and pepper to processor and process until smooth and creamy. The cauliflower is cooked when you can easily pierce it with a fork. What child doesn’t like French fries? Process on high for 30-40 seconds, pulsing as needed. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together. Although this recipe is perfect as it is, here are few ideas to add to these cauliflower mashed potatoes: Sour Cream – This will add a tangy flavor. Also, don’t forget to read the ingredients even for things like parmesan cheese or heavy cream! I can’t wait to share my low-carb recipes and meal plans with you. Your email address will not be published. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. It’s pretty fabulous to serve as a base for my keto beef tips with gravy. Cauliflower Nutrition. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. You can still make mashed cauliflower even if you don’t have a food processor. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. I personally like the size and texture for my recipes. Per 100g, cauliflower … There are some good smells in the kitchen now! The best plan is to select quality ingredients for anything you make. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. Copyright © 2020 Explorer Momma on the Foodie Pro Theme, Cauliflower Mashed Potatoes Keto Low Carb, « Easy Keto Butter Chicken Instant Pot Version. Once that’s decided, it’s time to blend the ingredients. If you’ve read many of my recipe posts, you’ll know I always give the following advice. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Tag @explorermomma on Instagram and hashtag it #explorermomma. You must be very careful in doing so that you don’t burn yourself. I would happily trade these any day. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. And guess what! This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. The pieces of cauliflower should be smooth and not lumpy. The easiest mashed cauliflower recipe to make and perfect for the holiday season. As an Amazon Associate I earn from qualifying purchases. Add salted water to just below the steamer basket and bring water to a boil. Blend until smooth. If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. Let me know if you try it! Secondly, cook the cauliflower rice. The Best Creamy Mashed Cauliflower (Low-carb/Keto) Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! Will that make a huge difference? This post may include Amazon links. As an Amazon Associate, I earn from qualifying purchases. Then use your immersion blender inside said soapy water and “blend”. After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. You might have more excess liquid with the frozen. You don’t have to peel anything (yes! Looking for ketogenic recipes that use Heavy Cream? Add the cauliflower florets. Blend the cauliflower and garlic in a food processor on high setting until smooth. Have made it several times. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Hi, I’m Lauren and a mom of two. Saute the minced garlic until fragrant (about 1 minute). This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? Using one of these electric tools will give you the smoothest consistency. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … In that case, the food processor is the way to go and easier to use. Easy Keto Butter Chicken With Cauliflower Rice, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, 12 oz riced cauliflower (from frozen or fresh), ¼ cup chicken bone broth (or less depending on desired consistency). Drain well in a colander over the sink for several minutes. I used about 2 cups... Then cover the pot and simmer for 6-8 minutes or until the cauliflower is soft… After that, add in the melted butter and garlic and pulse to combine. Cauliflower. Step 3: Add approx. Then, add in the minced garlic and allow it to infuse into the butter and soften. Read full recipe at Follow me on Pinterest and Instagram. And I’m all about simplification. I’m Sarah — wife, toddler mom, and food lover. Add cauliflower florets and cook until tender, 10 minutes. Hi there, There are several ways to do this to get it nice and soft and ready to mash or purée. Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Drain the cauliflower and pat dry. Step 3 Pulse to combine and mix until smooth. Excess moisture in your cooked cauliflower will lead to watery mash. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I added in some nutritional yeast at the end for a dash more of flavor. And don’t forget to join our Facebook Group! Add the cauliflower to a large pot of water. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Place cauliflower in a steamer over a large pot of boiling water. Why? This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. As a child, I absolutely loved potatoes. Remove and drain well. Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! I’d love to see your ideas in the comments below! A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. 10 ounces cauliflower, riced ¼ cup sour cream 3 tablespoons heavy whipping cream 3 tablespoons butter 4 tablespoons Parmesan cheese ¼ teaspoon garlic powder 2 tablespoons chopped chives Salt and pepper to taste; The Execution. Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. Then just process (or mix) the cauliflower with cream cheese, Romano or Parmesan cheese, salt, and pepper… Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. Serve with sliced green onions to garnish or preferred keto gravy. This site uses Akismet to reduce spam. Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk. Also, if you are cooking keto for one, you can divide the recipe into four equal portions. Melt the butter in a small saucepan on the stovetop on medium-high. I use to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Demo. Learn how your comment data is processed. Me -- I like my brownies…, This is a fantastic recipe! If you don’t have one, try a high-powered blender, or just mash by hand. Add the florets to a pan of boiling water and simmer until tender. Then, use a food processor or blender to blend it with butter and heavy whipping cream. Flavored with sour cream, garlic, and Parmesan cheese. The softer it is, the smoother and creamier your result will be. Steam the cauliflower florets instead of boiling them. Do you have other low carb options for sides or those traditional carb-filled foods? If you look long at many of my dinner recipes, you’ll find I use it quite often. To get the best mashed cauliflower, let the veggie boils until it is extra tender. Buy frozen ready-made cauliflower rice. ), and cauliflower cooks more quickly too. You may even grow to like it better than the original! For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. Fries, mashed, baked, au gratin, and all the yummy “loaded” style toppings. Cauliflower rice has become one of those staples of keto cooking. In the same pot, heat the butter over medium-high heat. I’m sorry, I haven’t tried freezing this recipe. Drain the cooked cauliflower, pressing out any excess moisture. Add parmesan, salt, and pepper. Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. You may need to do this in batches of two or three, depending on the size of your processor bowl. Your email address will not be published. Where does the 3 grams of sugar come from? It can be kept in the freezer for up to one month. The steps to get your cauliflower not watery was actually perfect and needed. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. When selecting ingredients, buy as fresh as you can, and organic if possible. Season to taste with salt. I love this recipe! However, if you’re calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe. Add chives to the cauliflower … However, if you want a thicker, more traditional style cauliflower “mashed potato” keto style, use a food processor. Can you make cauliflower mash from frozen cauliflower rice? To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. Set aside. Add in the melted butter and garlic and pulse to combine. I have found that in order to have a less watery mash it helps to “wring out” the cauliflower florets after steaming in a cheese cloth or similar type of towel. Here are 156 keto recipes with Heavy Cream for you to enjoy. The thicker the mash, the more difficult it is to get out of the blender. Put each portion in a freezer bag or other freezer-safe storage container. Sour cream — Use full fat sour cream, or you can substitute cream cheese for an even thicker texture. Do you think if I made this and froze it today it will taste great on Monday? Transfer the mashed cauliflower into the pot. Take a small saucepan and melt the butter on the stovetop on medium-high. You can also use an immersion blender. Really, it can absorb the flavors you put into it and is a fabulous alternative to rice, pasta, and potatoes. When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. Method 1: Steam for about 5 minutes on the stove. 1 ounce of heavy whipping cream. Potatoes are a staple food in so many diets. Now, shall we make this delicious cauliflower mashed potatoes keto style recipe or what? Stir to coat … All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. Depending on the size of your machine, you may need to process the cauliflower in batches. Don’t stop cooking them at the “crisp-tender” stage as you normally would. And can I tell you a secret? Use a steam basket over a pan of boiling water or your own steam method. Pulse until combined. Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. This equals a big thumbs up from me! Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes. It really does get a lot more of the water out so that your other ingredients can shine. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. Sugar is from the cauliflower itself. Yes, it’s a great substitute to lower the carb count. Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never knew you were missing. When the water is boiling, add cut cauliflower florets, reduce water to a simmer, and place lid on the saucepan. Or, you can use a regular blender, and process the cauliflower in batches. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Equipment Ingredients Instructions Top tip Garlic infused butter How to store it More keto recipes with cauliflower Recipe. The cauliflower needs to be really soft to mash smoothly. I can only use lactose free butter and chicken broth not all the sour creams etc. They were great and my husband loved them. First of all, gather together the needed equipment and ingredients. To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. Use you immersion blender to blend the heavy whipping cream and cauliflower together. Dairy-free/paleo – Same substitute suggestions as for the vegan diet. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. It’s KETO friendly and … Cauliflower is a great low carb vegetable!It works as a substitute for many high carb foods like mashed potatoes. If so, how would you adapt the recipe? Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. Welcome to Green & Keto. Fit a large saucepan with a steamer basket insert. Not, always, but it’s good quality and saves me a step and some washing up. My favorite tip with anything using chopped cauliflower lately makes life so much easier. I use thick dish gloves set aside for only this purpose. Preparing mashed cauliflower is even easier than mashed potatoes. About 5 minutes. Thank you! Tonight I blended with my new immersion blender. The smaller the florets, the faster they will cook. TIP: They have giant bags of organic riced cauliflower at Costco! Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. Process it all together on high for 30-40 seconds, pulsing as needed. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Some with like this step while others will not. Of course, there’s cauliflower rice, cauliflower purée or mashed “potatoes”, cauliflower potato salad, cauliflower mac and cheese, the list goes on. Thank you! Vitamix 5200 Blender, Professional-Grade, 64 oz. To make this recipe, you will need: 1 large head cauliflower, cut into florets 4 tablespoons butter, cut into 4 pieces 2 tablespoons heavy whipping cream salt and pepper, to taste This should take 30 seconds to 1 minute. After draining, return the cooked cauliflower to the hot pan. The cream and butter combine to give mashed potatoes their signature smooth and creamy texture and rich flavor. Rice cauliflower using a food processor. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Allow cauliflower to simmer for 10-15 minutes until fork tender. Instructions. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. Dice the cauliflower into florets. Clean and trim the cauliflower, breaking it into medium sized pieces. Cook for 4 to 5 minutes. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. The first thing I replaced was the mashed potatoes. The more bone broth, the thinner the mixture will be. Stir in the Parmesan cheese, sour cream and season with salt and pepper. Steam for 15 minutes until very tender. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Microwave, uncovered, on high for six minutes. I used mashed cauliflower instead. Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. Less prep work, a shorter cook time, and the food processor does all the work for you. Let me know if you try it. Drain cauliflower and place in processor. Tag me in your recipe pics on Instagram @explorermomma. This post may include Amazon or other affiliate links. The recipe includes the nutrition facts with the ingredients I use. The more bone broth, the thinner it will be. Add heavy whipping cream… After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Yes, cauliflower. Combine Ingredients: Transfer cauliflower to food processor. Thanks a bunch! 1 large head cauliflower, cut into florets. Beat … Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Keep in mind that cauliflower cooks much faster than potatoes. Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. It’s definitely a must-have for this household. Next is a little trick that packs the delicious garlic butter flavor in the mash. Great recipe, though! Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … It’s so smooth and creamy! Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. With much experimentation, I’ve discovered cauliflower does not mash and shape exactly like a potato. Organic cauliflower rice is available more and more lately at the local grocery store, Costco, or a specialty grocery store. Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Here's a bit more about me. Use vegan cream cheese instead of the sour cream. And what’s my favorite substitute for potatoes? Vegan — You will need to swap out the butter for olive oil or vegan butter. I WAS craving mashed potatoes so bad but am now on keto. Heavy Cream — You may need some heavy cream, you may  not. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor. Please be aware I am not a medical specialist or nutritional professional. Now, serve with sliced green onions to garnish or your preferred keto gravy. . Kids will actually eat it and enjoy it! Use enough water to cover the top of the cauliflower. Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later! Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. Add heavy cream, butter, and cream cheese. Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. Win win! TIP! My number one tip for smoothly mashed cauliflower is to cook the cauliflower florets until they are really soft. Take it out carefully using oven mitts. It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? 10 oz cauliflower (riced) 0.25 cup sour cream - light; 3 tbsp heavy whipping cream; 3 tbsp butter; 4 tbsp parmesan cheese - grated; 0.25 tsp garlic; 2 tbsp, chopped chives; 1 pinch salt and pepper; Sign up to customize this recipe & track your calories. Let it be known, I’ve always liked cauliflower. Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. Worked like a champ and easy cleanup! Although, when I’m in a hurry, I’ll admit to leaving out the side altogether and just going for the meat! Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Parmesan cheese — I like to use finely shredded parmesan. And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. This recipe is Gluten Free, Keto… Sometimes I think I … Pre-riced … Transfer the cauliflower and sauteed garlic into the bowl of a food processor. And instead of heavy cream, use the same amount of almond milk, or even just the cauliflower cooking liquid. Sometimes it takes a few tries to win them over, but it can be done. Remove from the heat. Here are my three favorite. Creamy and delicious, once you learn how to make cauliflower mashed potatoes … Add melted butter, garlic and rosemary to processor and pulse several times until well combined.

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