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Every aspect of each program has been intentionally designed around the needs of athletes, students, teachers, and coaches: Teachers and coaches don’t need any training to implement our programs. We combine proven methods of the fields of meditation, yoga, natural building, arts and combine them to a healing system of transforming ourselves and the environment. CDC estimates that 75% of all doctor visits are for stress-related symptoms. They are completely turn-key, removing many barriers of time and cost. Download it once and read it on your Kindle device, PC, phones or tablets. If the young person in your life is feeling some stress, give mindfulness a try – it’s free! The Mindfulness Project is a radical new approach to a holistic live style. Autumn shares Alexandra’s passion for mindfulness and brings experience in business and investment management. Use steady, measured breathing techniques to focus your mind and your body in the moment. Mindfulness strengthens neural connections: By training our brains in mindfulness and related practices, we can build new neural pathways and networks in the brain, boosting concentration, flexibility, and awareness. Mindful City Project is a community initiative providing a framework and designation for cities to follow that focus on mindfulness, emotional intelligence, compassion and generosity. We know that we tend to remember 50 percent of what we see and hear, 70 percent of what we say and write, and 90 percent of what we do. Students described themselves as calmer, more under control, and more willing to help their fellow classmates. The powerful change these simple practices had on her stress levels both at work and at home inspired her to pursue teaching as a career. We designed this free mindfulness program to help kids manage stress and anxiety, all from the safety and comfort of home. I am Lauren, co-founder and lead instructor for the Mindful Project, and I’m so glad you’re here. COVID-19 has brought much change and stress to our lives, particularly for young children. I find that mindfulness calms me down, helps me recenter, and allows me to reflect on what is really important.”, “The Mindful Project is such an amazing tool for becoming more present, in sports and in everyday life. The students had noticeably improved academic performance and emotional regulation, as well as increased compassion and confidence. Cover images by Caroline Cavalli, James Lee, and NeONBRAND on Unsplash. Misti is a four time Presidents Club winner, Rookie of the Year, sales trainer,  and has mentored more than 50 colleagues. Lauren has taught mindfulness for ten years and is MBSR certified. All of this translates to missed days at work, higher turnover and higher healthcare costs. 7-Week Group Intensive Packed with videos, humor, and interactivity, this 5-week online course can be done alone or within a group or company . Companies who bring mindfulness training into the course of regular work hours show employees that their health and wellbeing are valued and prioritized. 5% of all proceeds go the Mindful Schools scholarship fund for training adults to teach mindfulness to public school children. We know that we tend to remember 50 percent of what we see and hear, 70 percent of what we say and write, and 90 percent of what we do. The Mindful Project was founded in 2016 by LizCaroline with a purpose to spread awareness around mental health. Welcome to The Free Mindfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises. Welcome to Project Mindful. She will hold space on Thursdays at 7:00 p.m. for an evening meditation practice. These core components are all critical and necessary for an individual’s and city’s overall wellbeing, safety and connectedness. The mission of the Mindful Veteran Project. The founding brains behind The Mindful Project belong to a professional soccer player, two-time Olympian and four-time FIFA Women’s World Cup competitor; and a university professor and women’s soccer coach with a Doctorate in Mindfulness Research. The athletes also felt that practicing daily mindfulness improved their quality of sleep, emotional control, and confidence, and helped create a positive attitude and feelings of calmness. Teachers reported that their classes seemed more relaxed, focused, and had fewer behavioral issues after practicing mindfulness. The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. Alexandra is an established mindfulness teacher and practitioner, with a background in business, psychology, and journalism. This allows us to have a measured, appropriate response to the things happening around us instead of reacting based on our stress or anxiety. Employees empowered with tools and techniques to manage their own stress levels are happier, healthier, and more productive. The core of the Mindfulness Project is to create a sustainable, healthy and ethically conscious community that serves as an attainable and attractive model for the rest of the world. Arming the listener with tools and tips to help change patterns and aids the listener to level up their life. Misti spent fifteen years in the healthcare industry as a successful medical sales rep working for large corporations such as Myriad Genetics, Bayer, and Medtronics. Our project hosts an annual art exhibition with the Town of Newmarket, which encourages mindfulness, positive self-esteem, education and self expression. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad. Create a positive cycle of self-talk and acceptance, turning negative thoughts into productive ones. We can train our attention by learning specific skills and practices to overcome information overload and distracted realities at work and home. Part science and part social movement, eugenics emerged in the late nineteenth century as a tool for human improvement. Our programs use a variety of age-appropriate learning techniques, like instructional videos, journaling, and art- and music-based exercises to teach the concepts of mindfulness. All content ©copyright 2020, The Mindful Project.Website built by Lauren Nielsen. The Mindful Project is an organization that offers FREE professional mindfulness meditation training to Concordia undergraduates since 2017, both at Loyola and downtown. They also noted that mindfulness made them more optimistic about their future, and that they actually looked forward to their mindfulness training sessions! The focus of this site is mindfulness as practiced in mindfulness-based stress … The Mindful Project uses best practices of learning and the most current mindfulness research when creating our programs. As a project of Community Partners, the Mindful Veteran Project is an all-volunteer nonprofit organization serving the military-connected-population in Southern California. Employees empowered with tools and techniques to manage their own stress levels are happier, healthier, and more productive. The Mindful Project has been carefully built around that knowledge. Misti is MBSR certified. The Mindfulness Project is a not-for-profit company founded by Alexandra Frey and Autumn Totton in 2013. Outside growth is an inside job. Show your employees you care about their overall health and well-being by investing in the practice of mindfulness. Rooted in decades of research and data, mindfulness provides a few easy tools to reframe your state of mind. Just this year, the World Health Organization declared burn-out from unmanaged chronic workplace stress an occupational phenomenon. Co-founder Dr. Rachel Lindvall has spent years researching the different ways people learn. Mindfulness also helps manage and decrease: Athletes reported that, after just 6 weeks of using The Mindful Project, they experienced: when compared to their peers. The Mindful Project uses best practices of learning and the most current mindfulness research when creating our programs. FIND OUT MORE What we focus on matters and has an effect on our daily lives. It’s part of my routine, and now I educate young players in adding mindfulness to theirs.”, “The Mindful Project is extremely helpful to me, not only as an athlete but as a person. The Mindful Project – At Home Learning Practicing Mindfulness at home Welcome to your at-home learning program! “As athletes we spend a lot of time thinking about our bodies, but we don’t give enough attention to our minds. The Mindfulness Project, London, United Kingdom. ‍Interested in beginning your high performance journey? Even if none of the outside circumstances change about your life, it's YOU who has changed. For 20 years, Lauren worked in the world of large corporations and small businesses, and spent time traveling the world to provide software training for supply chain consulting companies. It brought me more peace, and in my experience a person at peace is able to perform even better.”. It’s perfect for the classroom or team setting and can be implemented immediately – no training for the teacher or coach necessary. The link below will open a new webpage to either a non-Mind Project web resource, or a webpage on The Mind Project server that is not a part of the curriculum system. We want to continue our practice, build a community, and instore our program in the resources that Concordia offers to students. Some of the things the Mindful University Project offers are Koru Mindfulness learn-to-meditate workshops, meditation retreats, yoga classes, and other mindfulness-based stress-relieving activities. Co-founder Erin McLeod’s multiple Olympics, Women’s World Cups, and decades of professional play bring real-world experience to our programs. Established by teachers from amongst the country’s most successful schools, Mindfulness in Schools Project (MiSP) aims to improve the lives of children by making a genuine, positive difference to their mental health and wellbeing. The project is interdisciplinary, as demonstrated by its diverse advisory committee. One of the primary commitments of The Mind Project is the development of interactive, research-oriented curriculum materials that provide students with a challenging yet accessible introduction to the cognitive sciences (the scientific study of the mind and brain). Companies who bring mindfulness training into the course of regular work hours show employees that their health and well-being are valued and prioritized. Be Mindful project tackles the challenges of developing a tailor made mindfulness based training program designed purposely for mental health professionals (MHP) to help them build resiliency and find the appropriate response to difficult and distressing circumstances they … Using the most up-to-date research on mindfulness and best practices of learning, we’ve created mindfulness programs for students and athletes across a range of ages and situations. The Trapped Mind Project: A LitRPG Fantasy Series (Emerilia Book 1) - Kindle edition by Chatfield, Michael. The Mindfulness Project is a London-based organisation dedicated to teaching and spreading mindfulness in the UK and beyond. Join Jenny Lee, class of 2023 and meditation facilitator for the Mindful University Project, for a virtual 20-minute meditation session each week. Well-being is a skill that can be learned. With stress levels at an all time high, the CDC estimates that 75% of all doctor visits are for stress-related symptoms. She has also ventured into the world of entrepreneurship with the creation and ownership of SoulSpace Yoga Community studio in Fort Worth. Using mindfulness to silence the noise and calm the mind was so important. Show your employees you care about their overall health and well-being by investing in the practice of mindfulness. Goals Through the Mindful Mvmt | Project Series, participants will be able to: Mindfulness is being fully present in the moment, aware of our thoughts and feelings but not judging them or allowing them to distract us. 28K likes. Illustrations licensed by Renderforest specifically for the use of The Mindful Project.#blacklivesmatter. It is part of the reason why McLeod and Bethel University professor Rachel Lindvall launched The Mindful Project last fall, a program intended to help … “Mindfulness” is learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. The solution is multi-faceted, and The Mindful Project is a vital component. Browse our Curriculum. For students and athletes in particular, mindfulness can help improve and increase: Feelings of community among classmates and teammates. Created for high school, university, and professional athletes, the High Performance program combines mindfulness training with personal growth to develop not only the athlete, but the person. For each day, watch the video and complete the additional exercises. Mindfulness means paying attention in a particular way. All mindfulness instructors with The Mindful Project are certified through the Center for Mindfulness UMass Medical School. We have a beautiful centre in Central London and an online platform where we offer evidence-based programmes for learning and practicing mindfulness. Acknowledge your thoughts and emotions, concentrating on the positive and moving past the negative. We can learn to harness the power of our mind for a more effective and healthy personal and professional life. Attention and focus are forms of currency. A group of high functioning employees is a team who has learned the skills of attention and time management, planning and prioritization, creative problem solving, navigating change well, and effective communication. Empowering students & athletes to reach their potential through mindfulness. The Mindfulness Project is London's dedicated centre for secular mindfulness courses. This program is designed for athletes who are ready to take their performance to the next level – individually or as a team. I believe athletes of all skill levels, and people from all walks of life, can benefit from mindfulness and The Mindful Project.”, “The Mindful Project was a key tool we offered our players at Orlando Pride during our season prep. The Mindfulness Project | 1,552 followers on LinkedIn | London's dedicated centre for secular mindfulness. Center for Mindfulness UMass Medical School. In an already over-scheduled life, adding one more thing to the end of a long workday can feel overwhelming and impossible. Sign up with your email address to receive news and updates. An examination of eugenic thinking past and present, from forced sterilization to prenatal screening, drawing on experience with those who survived eugenics. It was during her time in the fast paced medical sales industry that she found yoga and mindfulness practice. In 2018, Misti left the corporate world to continue to train in mindfulness for business and begin to share the practice more widely. Could your team or students benefit from mindfulness? About — The Mindful Project. This 12-week program is designed for students and athletes ages 7 to 14. Employees who feel like they matter have a stake in elevating your business. The Mindful Fertility Journal is an easy-to-use, virtual mind-body fertility program that teaches you researched and clinically proven techniques to help you get pregnant and stay pregnant. The Mindful Project Invest in the practice of mindfulness. Studies show employees today are more stressed and fatigued than in past decades and are seeking balance and answers. The Mindful Mvmt | Project Series will enable each child, adolescent and educator to discover new ways of interacting with their mind and body--further developing their physical, mental and emotional literacy. is to guide veterans in an orientation to. The Co-Mindfulness Project. Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations. The techniques I learned help me to be less judgmental of my own thoughts. The Mindful Breathwork Project offers tools - such as yoga, mindfulness, breathwork, and meditation - to prevent stress and burn-out, promote resilience and health, and address trauma on an individual, community, and population level. With a decade’s worth of experience, our charity is the most established provider of mindfulness training and curricula for schools. Mindfulness has a host of benefits for people of all ages. That’s why each of our programs uses a variety of learning techniques, including instructional videos, journaling, breathing exercising, and more. It was her personal experience in both the fast-paced corporate world and the extremely demanding world of small business ownership that inspired her to create a wellness program devoted to busy professionals. Prior experience is not necessary. Parents noticed that their kids were able to apply mindfulness techniques at home. The Mind Life Project offers online and in person mindfulness based training and coaching to provide tools for living with purpose, passion and presence. The Mindful Man Project tackles the issues that lead to anxiety and depression. The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. Use features like bookmarks, note taking and highlighting while reading The Trapped Mind Project: A LitRPG Fantasy Series (Emerilia Book 1). Open to all undergraduate and graduate students! When a stressful situation occurred, the kids were able to pause, take a breath, and shift their perspective to create a less emotional, more positive reaction. 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